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I m sorry. It s malignant.
Hundreds of people hear that phrase every day. Those four words can leave your imagination running at 110 miles an hour. Once the initial stunned numbness has worn off, then the riot of emotions sets in; fear, anxiety, grief and, for some, resignation.
All of these reactions are perfectly normal and natural. The human psyche has that built-in survival mechanism to help us recognize a potentially life-threatening situation. Those reactions are part of that mechanism.
Please take a moment and make note of the words I have been using. For instance, a reaction is an action that is played out over an over again, thus re-action. A mechanism is a mechanical action that takes place automatically. In this state it is no wonder patients feel they have no control.
It is time to recognize that, first of all, YOU are the most important member of your healthcare team. The more active and curious you are about your treatment, the better your outlook will be. Don t be afraid to ask questions. The more informed you are, the more calm and confident you will feel. Treatments have far more affect when you recognize the benefits and accept them as such.
It is time to recognize that the diagnosis of cancer or some other chronic illness may have changed your life, but that does not mean your life has been changed for the worse. In times like these it is up to YOU to decide how your life has been changed. Once you begin to take control of your treatment, you will begin to realize that YOU have the power to make a difference in your medical treatment and care.
The power of the mind, as we are all learning, is an incredible tool that we have at our disposal. We are literally of two minds; the conscious mind and the subconscious. In the November 2002 issue of Natural Awakenings, I wrote an article pertaining to just that subject. The article talked about how we can change our lives by changing our thought patterns, which reside in our subconscious minds. This is, in actuality, the first step towards healing.
A large portion of our subconscious mind is used simply for the purposes of keeping us alive, generating new, healthy cells, creating more antibodies via our immune systems. Imagine how much more powerful those systems could be with guidance. Studies have shown that, by using powerful visualization techniques while in the theta brain wave state, the survival rate for diseases nearly doubles.
Physical healing is not the only goal of my treatment. You can also use this time to heal your spirit, relationships and heart. Times such as these can serve as a wake-up call. All those things that have been left unsaid can be spoken now. All the times you thought I should have ; I would have ; I could have can be resolved now. Perhaps you might come to look at this time of life as a gift. This is a gift that allows you the freedom to finally be yourself in the truest sense, freeing yourself from non-productive emotions such as guilt, self-doubt and fear. This is your time now.
While there may be moments of uncertainty, there will always be reasons for hope. Now you have gotten a glimpse of what an effective member of your healthcare team you can be. Now you begin to understand that being pro-active instead of re-active is the solution. NOW is your time. Take charge of your treatment. Ask questions. If you don t understand the answer, ask the doctor to explain it to you in a way that is comfortable for you. Remember, you are in charge of your healthcare.

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Maria K. Myrback is a Certified Hypnotherapist specializing in Complimentary Medical Hypnotism if you have any questions or would like to make an appointment please call 770-713-2804 or visit our website www.holisticsouth.com

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It’s Spring. It’s warming. In the last few weeks, the temperature at jump altitude has moderated. The blast of air as we roll up the door on the skydiving plane at 15,000 feet is no longer frigid. Two days ago, it was even a relatively moderate 42 degrees (F).

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We’re no longer likely to feel the sting of ice crystals on our faces as we fall through a thin layer of frozen moisture. Jumpers are starting to leave their heavy, winter layers on the ground. Under canopy, it’s mild. The time between freefall and landing is becoming more playful - to be enjoyed and not just tolerated.

From 1,000 feet in the air, you can start to notice a swath of orange and yellow emerging from within the fields of green. The wildflower seeds have weathered another winter. They are sending forth their glorious reminder of Spring, of another winter past.

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Even in the midst of the adrenaline soaked sport of skydiving, while hurling ourselves from aircraft miles above the ground, while clamoring to arrest our freefall and save our lives, there is the opportunity to cherish the reminders of the coming of Spring and the hope it brings with it.

Few things focus ones attention better than the challenge of surviving a skydive. There is a joyous clarity of purpose in freefall. The balance of life’s issues melt away.

But the single-mindedness that is required to survive a jump can also assure that the experience is nothing more than survived. It can take an extraordinary experience, one most people will never know, the closest a person can come to joining birds in flight and make it into a exercise of survival. But if we are willing to maintain our peripheral vision in the face of this life threatening challenge, a willingness to be more aware, it can be an adventure of the senses. It is our choice. It always is.

And this is much like weathering an economic slowdown. You will likely survive by keeping an absolute focus on surviving, or you can take advantage of opportunities by maintaining your peripheral vision.

In the midst of an economic lull, of a slump in sales, of a profit crunch, we become very focused. The challenge is clear. Revenues growth and profit margins must be restored. There is clarity of purpose.

But in the frenzy of single-mindedness, as all other goals become secondary, are you missing opportunities? Are you missing the signs of an economic Spring? You must not.

This economic slowdown will pass. And so far, it is barely a slowdown. It is more like a runner taking a welcome rest between sprints. When it has passed, what will be the state of your customer relationships? When optimism is restored, will devastatingly costly employee turnover increase? How about the vendor relationships you have worked so hard to develop. Will your extraordinary efforts that went into creating them be negated by short-term decisions during this time of uncertainty?

Yes, there is a clarity of purpose in a time of economic uncertainty. It may not be the time for new initiatives. But lapsing into a survival mentality, while perhaps successful at restoring revenues and profitability, comes at a potentially enormous cost.

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Don’t miss the signs for a economic Spring. Don’t miss the inexpensive opportunities to bolster a client relationship or exploit a passing opportunity because your laser-like focus on improving profitability and revenues has cost you your peripheral vision. Be the one who sees the emerging Spring wildflowers first. Stay open the possibilities there to be noticed and developed. It will be a richer experience, more than just financially. You’ll be taking a risk, but all great accomplishments require it.

About the Author

Jim McCormick brings his motivational messages to business and association audiences nationally. He draws on his experiences as a World Record and North Pole skydiver and former Chief Operating Officer of an international design firm to help people take the critical risks that lead to improved personal and organizational performance. More information is available at http://www.takerisks.com.

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ant Relaxation Anytime Anywhere

 by: Peter Murphy

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If there was a way of relaxing quickly and easily in any situation would you want to know what it is?

Ancient cultures knew this secret, and followers of Hawaiian Huna used it to access altered states. In more recent times martial artists used it as a way to develop relaxed alertness, and today photoreaders use it to relax before reading books at speeds of 25,000 words per minute.

What is the secret? It has to do with how you use your eyes!

Pick a spot on the wall straight ahead and a little above eye level. Now continue to look at that spot with soft focus and after a few moments you will notice that the room seems to become fuzzy as you develop tunnel vision. This tunnel vision goes hand in hand with the worry, stress and anxiety you feel when you get fixated on getting what you want when you are under pressure.

If only you could snap out of that tunnel vision when it clouds your judgment then you could be more relaxed when you choose to be. You can in a moment if you know how to access your peripheral vision.

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How to access your peripheral vision:

1. Pick a spot on the wall in front of you, slightly above eye level.

2. Extend your field of vision, little by little, to take in more of what you can see to the left and right. Continue like this until you are aware of what you can see out of the corner of your eyes on either side.

3. Let your awareness go even further. Use your sense of space to guide you all the way around behind you through 360 degrees.

When you stay in peripheral vision for a few minutes, you will notice that your breathing tends to slow down and even become deeper; the muscles of your face may have relaxed; and even the rest of your body may feel heavier and more relaxed.

When you use your peripheral vision your nervous system seems to automatically calm your body, mind and emotions.

4 Return to normal everyday awareness by letting your vision return to normal.

When you are speaking to a group or even to a large audience, accessing your peripheral vision is a valuable skill. It will let you relax immediately while also allowing you to see your entire audience and any small movements, consequently you can be more aware of reactions to your message.

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Which do you prefer, tunnel vision with stress or peripheral vision with relaxation? The choice is yours. To have a choice when it matters you need to practice accessing your peripheral vision at will. Then the next time you feel anxious, scared or tense in front of other people you will be able to quickly and easily access your natural state of relaxation.

About The Author Peter Murphy is a peak performance expert.Would you like a free weekly ezine full of practical tips for communicating at your best under pressure? All new subscribers get a free ebook with powerful strategies for being at your best. To subscribe send a blank email to: AbolishShynessToday-subscribe@topica.com

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Fun with Foamies

 by: Rachael Towle

If you haven’t been to the craft store in a while, or even taken a quick visit through the craft section of your super center, then you may not have noticed the explosion of foam and the fun you can have with it. With the colors of the rainbow, and every color in-between, you can make anything from decorative frames and signs to landscapes of animals and flowers. The possibilities are endless.

The best way to get started is to browse through the section at the store where the foam crafts are located. You will find large sheets of foam, craft and projects buckets, and even large tubs of various themed foamies to help you create that perfect project with your child! You can even manage to purchase foamies that have sticky backs so you can do your projects without any glue, so these projects can be clean and easy to clean up.

Since Foamies come in all different shapes, colors and sizes, you will want to pick a theme before you make your foam craft purchase. Choose from holiday themes, animals, sports, projects that involve decorating frames or door hangers, or to simply make a landscape with various shapes or objects. If you are planning for one to three children doing the craft, you can easily spend less than $10, however if you plan on doing crafts for a group like scouts or play dates, you may want to look into getting a “Tub o’ Foamies” that have sticky backs. These tubs usually have several different shapes and objects. The tub allows many to have lots of fun!

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When beginning your project, be sure to keep in mind that layering your pieces to create objects like houses and flowers will add depth and interest into your project. The fun with foamies isn’t just the color and design, but in how your art work becomes three-dimensional. If you don’t have many foamies to work with, you can simply print out a picture of the sky, a lake, forest or desert on card stock. The foamies stick perfectly to paper products. You can use image search engines (ex. Google Images) to look for pictures to print by using the search word “landscapes.”

My two year old loves playing with sticky foamies. Under supervision, he can sit and play with them for a least a half-hour. The sticky foamies also keep their stick and can be removed and stuck in different places without them becoming any less fun! Most stickies are for children 3 and older because they can be a choking hazard, so be sure to supervise your toddler if he or she is under the advisable age.

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(c) Copyright 2005 by Rachael Towle (mailto:jedi@theparentstation.com), The Parent Station (http://www.theparentstation.com/). This article may be republished for web content as long as the author information, bylines, and active links are included.

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About The Author Rachael Towle is the owner and administrator of The Parent Station, a parenting resource and community. The Parent Station covers many other topics outside of parenting. For more, feel free to sign up for a community forum account and participate! http://www.theparentstation.com.

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My consulting expanded to include thought leadership after it crystallized for me that the individual is vital to the progress of the whole and a key component to attaining success. An organization led by someone oblivious to how critical thought leadership is to success could be in for an extraordinarily bumpy road.

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I have known or worked with so many people who ve been in therapy for six or seven years with minimal progress because they were not being honest with the therapist about what they really wanted.

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What I observed, in a general sense, were people going to therapist for validation of their victimization. But what does it mean when it takes seven years to meet that need? Think of all the other productive uses of that time that have been missed.

At some point preparation is supposed to end and the business of the journey undertaken.

I understand that awful things happen sometimes, but it simply does not serve us to define ourselves by the worst events in our lives. Validation is only a step in the process, it is not the destination— the mission is to live from your core. Perhaps, it goes without saying, but I will for the sake of clarification I believe that this translates into the highest and best use of our innate gifts and a genuine appreciation of the same in others. I guess some would call that unconditional love, but I feel that genuine appreciation summons fewer presumptions.

However, without a genuine sense of self it can seem impossible to practice real self-love because without it I wonder if one can know what love really is. And this is what many of you say you want out of life believing it will magically make you happy.

This misperception is what I believe to be the root of what often goes wrong in relationships when the burden of making someone happy is dumped into the lap of another individual. Each of us must take responsibility for our own experience, happy or otherwise. In the best cases, people can enhance your life, but not complete it. (And I tell you this as someone who has been&nbspmostly happily married for fourteen years.)

I am not writing this because I have it all figured out. I face the same challenges as everyone else, but coming to terms with my stuff required that I embrace all of my talents and find ways of applying them that supported my growth and integrity.

Look, let me share an example with you from my own life. One of those gifts that I had to hold close in my quest to live from my core was my aptitude for relationship analysis (whether it be within organizations, personal life, products and consumers or b to b) and coaching others. It has been natural for me to do it with myself, as well as my primary function in the lives of others every since I can recall.

But this wasn t what I thought I had decided to do initially, even though it was what I did every day. Degrees, titles, attire and accessories do not make a person those things create an image. It is the state of our being and what we do with that, which makes us who we are.

This is where we can get stuck in the muck by insisting that the plan we charted be implemented immediately and sulking (which can express itself in a number ways) in the meantime. This meantime is what is most dreaded and maybe even feared as what is in the way of having it our way now. But the choice is made to prolong the meantime by not being willing to be engaged in creative solutions, which are ALWAYS possible, because we are angry. This immature response is then endured like a toddler throwing a tantrum, but how does punishing yourself with an extend trip through unpleasantness help?

From my experience it seems that anger cuts off love, so being mired in it effectively blocks the love supply in the same way that holding your breath would—- depriving the brain of oxygen as the self is robbed of its miraculous blessing— life.

Let me share this with you in closing. I have a very dear friend who is facing his mortality because of kidney disease. A few friends and I were gathered at his house for dinner and in the course of a philosophical debate about freedom he began to talk of how confronting his mortality had evolved into focusing on what it meant to live.

In his summation he stated that, to the best of his understanding, that what gave his life value was living from a foundation of compassion.

I confess that previously his mention of his life ending was something I did not want to talk about or listen to, but I did listen because it was important to him. Finally, I think maybe I understood. My former junior high teacher and friend of twenty years was doing what he did best. Teaching. This is what he taught me at our gathering of educators dinner party.

Be compassionate with yourself so that you can learn to infuse that quality of being into your relationships with others. That is the hope for transforming the world, our only hope for world peace.

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I hope that tempers any harshness of the realities I ve explored in this article, but believe me when I remind you that the best thing you can do to improve the state of the world, is to improve the state of yourself and your life. Be mindful of the micro and the macro and the part you play in the global drama.

Synthesize your own epiphanies into your simple plan, and utilize these articles to ensure that strategy factors in the requirement for flexibility if happiness and success are even remotely fraternizing with your goals.

About the Author

Yvette Dubel is the founder of Enhancement Consulting: http://www.enhancementconsulting.net and creator of the e-consultation product Enhancement Consulting Simple Plan System . Enhancement Consulting publishes Elements of Your Simple Plan for Success ezine. Complete the form&nbspand get your special Thank You Gifts.

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Science Homework? Speed Up Your Progress Online!

 by: Katie Robbins

For your semester project you are required to write a biography about Albert Einstein. You need to explore his scientific achievements. Thankfully, your teacher is not making you provide the rational behind Einstein’s E=MC2 equation, but you are expected to write a thorough paper about Albert Einstein. Where do you begin? Your text book only provides a few paragraphs on Einstein. The library is across town and is closed. What is a 21st century student supposed to do? You can answer this question by searching for information about Albert Einstein on the Internet.

When you have trouble with your homework your first inclination might be to give up or even skip doing your homework. Try booting up your computer and searching for homework information online before you engage in one of these drastic measures. Get out your homework assignment and you are ready to get started.

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How do you search for homework information online? First, you need to determine what type of information you need. Do you need general information such as the history of Algebra? Or do you need more specific information about the Algebraic variables? To determine this information read through your homework assignment. Are there any keywords such as a name, place, or subject? Pick out keywords in your questions or topic and type them into an Internet search engine such as Yahoo or Google.

Bring up the Yahoo webpage at www.yahoo.com. Type “Albert Einstein” in the Search box. The search engine will find over six million websites about Albert Einstein. It would take you several lifetimes to sift through this information.

You have two options. Option #1 is that you can explore the first few websites listed and see if you find enough information. Option #2 is to go to a homework help website instead. Homework help websites can provide information that is geared toward students and not just fans of Albert Einstein. Go to the infoplease Homework Center at http://www.infoplease.com/homework/. You can search for information about Albert Einstein in their reference resources. Their reference resources include Almanacs, Atlases, Encyclopedias, and Biographies. The search on Albert Einstein will bring about 120 resources. A benefit of using these resources is that they are resources you would use in the library. Therefore, they are appropriate to use for academic material.

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There is a vast amount of information available to you on the Internet. Take advantage of the homework websites as often as you can. The main thing is that you find credible information and not rely on homemade fan sites or websites. Use scholarly journals, encyclopedias, and other respected reference materials when doing your research. Your teacher will be impressed with your researching skills.

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