April 2007


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Common Sense Test Taking Tips for Students

 by: Roger Seip

Many students claim to be just bad test takers. No matter how much they study or how well they understand the information, when it comes to taking the test, they can t perform. Well, rest-assure that the problem probably isn t that the student is a bad test taker, but that they let stress get the better of them. In 9 out of 10 students, inability to perform on tests is caused by stress and tension. Luckily, there are some test taking tips that will help any student conquer test apprehension.

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The first tip seems like common sense, but is oddly enough ignored by most students. Take care of yourself physically. You ve grown-up hearing reasons why consuming fatty or heavy foods, as well as overeating, is bad for you. Well here s why it s really bad before you take a test. When you eat, in order to digest it, an increase of blood is redirected to the stomach. It is taken from other places in your body, like your brain. Proper blood circulation in the brain is what enables us to think quickly and be more alert. When you eat a large heavy breakfast or lunch before a test, you are telling a portion of your blood supply to leave your brain and go to your stomach.

Another often-neglected tip is getting adequate rest. Whether a student stays awake worrying about the test or talking on the phone to their latest crush, it puts them at an immediate disadvantage the next day. It has been said that fatigue makes cowards of us all (Vince Lombardi) And how true that is. When we re tired, our whole body is tired, including our mind. We ve all entered a test where you just stare blankly at an essay question you may or may not know the answer to for 10 minutes doing nothing because you just don t have to energy to start writing. Being tired can prohibit a student from correctly reading directions or missing a trick question. Fatigue caused by a long night of cramming can also do more damage than good. Even if you re lucky enough to remember the information the next day, you won t the day after that. And it can even reduce the retention and confuse the information you learned while studying properly.

Once a student gets to the test, well rested with a light meal in their stomach, it s still easy to get nervous. It s important to remember to relax and give yourself positive affirmations. Reassure the mind that there is nothing else you can do. If you studied good, and if you didn t study there is nothing you can do about it at this point. If you re well prepared give yourself positive affirmations that you know the material. When you come to the first question you don t know, skip it. Laboring over a question you can t answer or you can t remember disengages you from the rest of the test and often causes panic. Always skip it and go back later. Moving on to questions you know will help calm nerves, build momentum and clarity, and build confidence. It is also fairly common for another question within the test to answer or give clues back to skipped questions. So when you read a question that might as well have been in a foreign language, don t throw the test in the air and declarethat you ve failed. Just leave it blank and go on to the next question.

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All the test taking tips in the world won t help if the student doesn t study. But the reward of seeing A s and B s on tests shouldn t only go to students who are good at taking tests. It s normal to get nervous, but as long as you re prepared, rested, full on a healthy breakfast (but not too full) and confident, the stress will disappear with each answered question.

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About The Author

Roger Seip is a nationally known memory trainer. He has helped thousands of students across the country improve their memory as well as study habits.

His new program, The Student s Winning Edge - Memory Training, teaches students how to train their memory to study more effectively and get better grades. For more information on how your student can have a more powerful memory visit http://www.memorytrainingforstudents.com or email info@memorytrainingforstudents.com.

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Higher Education @ Net Speed

 by: Alexandria Haber

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Sometimes it s hard to imagine life before the internet. Believe it or not, the internet has just celebrated its 35th birthday. I suspect no one would have imagined the impact such an invention would have on our daily lives. And its potential increases with every day.

The internet provides us with up-to-date news, entertainment, forums, and a multitude of other topics where anything you can think of is literally at our fingertips. Newly popular is the concept of acquiring your education online. While more and more colleges and universities are offering some classes online, online degrees are becoming increasingly accepted and habitual. Anyone who wants to improve their skills, make a change in career, or simply further their understanding of their profession can obtain an online degree. It is especially convenient for people who work full time.

People who work full time may not be able to take a year sabbatical from work or leave work all together to go back to school on a full time basis. At the same time, going back to school on a part time basis may not be convenient for their nine to five routine or it may interfere with their schedule. So why would someone who already has a job want to get an online degree?

We know the job market is very competitive and constantly changing, therefore, our skills continually need sharpening and updating. This is not because what we know no longer applies but rather because what we know needs to be applied to new situations and duties. By improving your abilities, it shows an eagerness on your part to improve your position. Not only will another degree help advance your career within the company but if a promotion should come about, your name may be mentioned as a possible candidate.

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If you are unhappy with your current job situation and plan on making a switch, what better way to do so than by getting a degree online. Not only it is convenient because you earn it on your own time but it is a simple way to get the qualifications needed for the new job. Also, try not to get caught up in the excitement of applying for a new job and all the possibilities it may bring. It s important to remember that applying for a job does not actually guarantee you the job! So before you decide to give your boss your two weeks notice, hang on to your job.

Still need another reason why getting an online degree is a great idea for a full time worker? Every June, a new batch of fresh-faced college graduates hit the market running. They are eager, enthusiastic about work, and willing to start at the bottom if necessary if that is what it takes. So in order to keep your place and not get bumped because someone younger is willing to work for less, you need to stay competitive.

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No matter what your situation is, whether you want to hone your skills and add new ones, or you re looking to start a new career path, getting your degree online has never been more convenient. The internet has provided us with a wonderful opportunity; it is up to us to take advantage of it. MP

About The Author

Alexandria Haber writes both fiction and non-fiction for a variety of people and places. As a result, she has had the benefit of gaining a little bit of knowledge about a lot of different subjects. While researching this article on the hottest careers, she gained a new respect for the education industry. For more information on distance education you can visit: Online College Degrees Information - www.comparedegrees.com.

editor@comparedegrees.com

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Mini Trampolines/Rebounders Are A Great Fun Way To Get Kids Up Off The Couch

 by: Denise Nero

Are you concerned about your kids sitting around the house too much? Do they spend their day watching TV, playing video games or surfing the net? Are they turning into couch potatoes? As a parent you know how hard it is to get your child to do something good for their health. Heck, you probably haven t been able to get them to eat carrots since they were toddlers, how are you supposed to convince them to go to the gym, or for a run. The key is finding an exercise that they enjoy, so they will continue to exercise and make it a lifetime habit. This is where the mini trampoline comes in.

Do you remember how much fun you had jumping on the bed as a kid? The Mini Trampoline, or Urban Rebounder lets your kids have the same fun experience without ruining your mattress or getting hurt from a fall off the bed.

The mini trampoline is one of the most versatile pieces of exercise equipment. You kids can jump on it in front of the television, or outside, and when it s not in use, it easily fits in a closet or even under the bed.

Let s look at some of the benefits of working out on the Mini Trampoline

  • It s a low impact form of exercise
  • Burns more calories than jogging
  • Improves circulation
  • Gives you a great cardio workout

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  • Improves balance and coordination
  • Its very portable

Above all, it is A LOT OF FUN!!!!.

Don t think rebounding is just for kids. You ll get a great workout out of this as well. The mini trampoline is perfect for your entire family and a great investment in your health and fitness as well. It helps you burn fat and calories fast, but also works great when it comes to strength training. Your biggest problem will be to get a turn to work out. (We suggest you wait until the kids are in school).

When you are shopping for a mini trampoline look for a model with six legs. It will be a lot more stable than some of the cheaper four legged models. If you re just starting out and also as an extra safety precaution, look for a model with a stabilizer bar.

We suggest the Urban Rebounder at http://www.fitnessandkids.com/urban-rebounder.html. You ll receive the complete kit including the stabilizer bar, carrying case and workout videos. Everything you need to get you started.

Get bouncing today!

About The Author

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Sober From Clutter-Part 4
By: Janet L. Hall

” Listening to your heart is not simple. Finding out who you
are is not simple. It takes a lot of hard work and courage to
get to know who you are and what you want.”
–Sue Bender, quoted in The Feminine Face of God

Pain or sadness can stem from many factors and sources in
your life, and manifest in just as many ways, one of which
could be your clutter problem.

Do you take a dose of pain or sadness “medicine” by not
letting go of unused stuff or going out and becoming financial
stressed by making purchases you won’t use?

What is your coping mechanism for your pain or sadness?
Your stuff? What you hoard? Why you’re a pack rat? Why
you might overcompensate, overindulgence, shop ’til you
drop, be a QVC Junkie, an E-Commerce shopper, or an
Auction addict?

Your pain or sadness might stem from you or your family
having to endure great losses. Losses in your life can surely
make you hold tight to the stuff your familiar with, especially
if the loss was a loved one. To leave everything just as it
was, or to hold on to departed loved ones stuff will leave no
room for you to grow or to go forward with your life.

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One simple way to keep your loved ones memories alive,
while not keeping all their stuff, is to create an altar that
houses the precious memories and select items. You can
create an altar on your dresser, a mantel, or a shelf.

What about loss from nature or manmade disasters: flood,
fire, earthquake, hurricane, war, and refugee? These types
of losses in your past probably help you appreciate the
things you do have and obtain. BUT it can also lead to
overcompensation, holding on to, pack ratting, just in case,
or a someday mentally. Be very careful when recovering
from a disaster, focusing on keeping balance, and finding
uses for all that you possess.

Pain or Sadness Exercise:
>>What pain or sadness are you carrying around on your
back?
>>Is your pain or sadness stemming from something that
occurred a month, year, five or ten years ago? Longer?
>>When are you going to release this pain, this sadness?
>>When was the last time you felt fulfilled, really happy,
without sadness or pain?
>>Can you see it?
>>What did it feel like?
>>What is missing from your life that you don’t feel fulfilled
and you are using “stuff” as a substitute or an escape from
your suffering?
>>Is it possible that you mask your pain or sadness with
STUFF, to protect yourself?
>>Haven’t you hurt or paid long enough?
>>When are you going to stop hurting and get some help?

All the piles, all the crammed rooms, stuffed closets,
overcrowded attic and basement, all your “stuff” might have
been yesterdays solutions to your pain or sadness but now
have become your problems today!

Eventually you will see that by buying or bringing more
“stuff” into your life or your children’s life will only temporarily
solve your problems, or situations. A quick fix. And
eventually, you will have too much “stuff,” too many piles.
This overspending and over buying can bring you several
more problems: debt and clutter, less space, and even add
to your pain or sadness. You haven’t solved a thing. As a
matter of fact, you’ve made matters worse for yourself, and
possibly for others around you. One day you will have to
deal with these new problems and situations. Finding new
solutions. Hopefully healthy remedies.

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When you begin clearing out your clutter you’ll create a
vacuum and nature abhors a vacuum. But don’t worry
because something or someone will soon rush in to take the
place of where your clutter use to reside. The form of
replacement wouldn’t necessarily be more STUFF. It may
surprise you that someone or something (i.e. opportunities)
might come into your heart, your Spirit, or your life might be
filled with relief or happiness. Now you might have the ability
to pursue and accomplish what you’d really like to do or be,
now that you’ve made room.

Are you open to the idea of being happy? If you are able to
connect with your pain or sadness, and get it out, you’ll be
able to break the chains, the unwanted habits of clutter.

Are you hurting yourself, your Spirit, and the world by
continually bringing things into your life that you don’t need
or use? Basil the Great, bishop of Caesarea, stated around
A.D. 365:
“When someone steals a man’s clothes we call him a thief.
Should we not give the same name to one who could clothe
the naked and does not? The bread in your cupboard
belongs to the hungry man; the coat hanging unused in your
closet belongs to the man who needs it; the shoes rotting in
your closet belong to the man who has not shoes.”
Look around your home or office. Take a mental inventory
and see what you can donate to those in need or to non-
profit agencies in need.

It’s okay if you’re not ready to de-clutter. Just as the
alcoholic and drug addict, no one can make them change, or
make them stop their self-abuse. They have to have a deep
desire to stop, to take control of their lives, to overcome and
eliminate their negative behavior and take one day at a time
making positive changes in their life, so must you in dealing
with your clutter.

Get sober from clutter by taking it one day at a time or one
area at a time. If you fall back into your old patterns,
acknowledge the fall and get back on the wagon to being
sober from clutter. Slowly, one day at a time.

Dali Lamas’ Tips to Making Changes:
So, how will you accomplish this? What will be your
approach?

In the book, The Art of Happiness, in which Dr. Cutler
interviews the Dali Lama about the process of change, he
indicates that they are six steps you need to do in order to
bring about change: education, conviction, determination,
action, and effort. “…you must exert the effort to establish
new habit patterns. This is the way that inner change and
transformation take place in all things, no matter what you
are trying to accomplish.”

The Dali Lama goes on to say, “…start by developing a
strong willingness or wish to do it [what goal or action you
are directing your efforts towards]. …generate great
enthusiasm. And, here, a sense of urgency is a key factor.
…It [sense of urgency] can give us tremendous energy.
…to generate commitment and enthusiasm to overcome
negative behaviors or states of mind…is to be constantly
aware of the destructive effects of the negative behavior.
…by making a steady effort, I think we can overcome any
form of negative conditioning and make positive changes in
our lives.”

I know you can be stronger then your fear, your pain, or your
sadness. You can be stronger then your habitual spending,
hoarding, or saving by being determined, by carving out the
time, and by putting some effort into reasonable
expectations of getting organized.

Just like the alcoholic or drug addict, you are healing.
Healing needs to take place in the mind, body, and Spirit to
be effective. A big step towards your healing will depend on
you having the knowledge of what you can do by yourself
and the acceptance of the reality that you might need help.

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God, grant me the Serenity
To accept the things I cannot change…
Courage to change the things I can,
And Wisdom to know the difference.

Living one day at a time,
Enjoying one moment at a time,
Accepting hardship as the pathway to peace.
Taking, as He did, this sinful world as it is,
Not as I would have it.
Trusting that He will make all things right
I surrender to His will.
That I may be reasonably happy in this life,
And supremely happy with Him forever in the next.
Amen.
–Dr. Reinhold Niebuhr
~~~~~~~~~
For additional help: The Organizing and Feng Shui Wizard,
Janet L. Hall, FSII has a FREE newsletter, OverHall IT! at
http://www.overhall.com/newsletter.htm and many
organizational products for your office, home, and computer
at http://www.overhall.com/products.htm
Janet is a Professional Organizer, Certified Feng Shui
Practitioner, Speaker, and Author and can help you regain
control of your life, your time, your stuff, and your
environment.

Copyright 2001 by OverHall Consulting
P.O. Box 263, Port Republic, MD 20676
All Rights Reserved. Permission is granted to reproduce,
copy, or distribute so long as article is kept intact, this
copyright notice and full information about contacting the
author is attached.

About the Author

For additional help: The Organizing and Feng Shui Wizard,
Janet L. Hall, FSII has a FREE newsletter, OverHall IT! at
http://www.overhall.com/newsletter.htm and many
organizational products for your office, home, and computer
at http://www.overhall.com/products.htm
Janet is a Professional Organizer, Certified Feng Shui
Practitioner, Speaker, and Author and can help you regain
control of your life, your time, your stuff, and your
environment.

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